beautifulpicturesofhealthyfood:
Spinach Green Smoothie with Yogurt, Mango and Apple…RECIPE
Just bought all the stuff for this, gunna give it a try later!
beautifulpicturesofhealthyfood:
Spinach Green Smoothie with Yogurt, Mango and Apple…RECIPE
Just bought all the stuff for this, gunna give it a try later!
Psssh. You hate research and I hate free stuff. Why would we torture ourselves so?
Thank you, I want to walk this tomorrow but don’t wanna be away from the kids for too long, I might do it after they’re in bed :)
*edit* and thanks live-love-lift, just saw your message now. 2.5 hours isn’t so bad I spose. Might do it in the morning!
*edit* Just realised the way I said that sounds like i’d be leaving them by themselves. Their dad will be there lol
So todays progress pics and measurements won’t match the others. This upsets me.
Following on from the post I just reblogged.
1. Make 5 goals
- 30 day shred every day, even on te kids birthdays.
- Save £50, for spending money at comedy show.
- Cook healthier dinners.
- Swap all whites for browns. (rice, pasta, bread)
- 23rd and 27th are the kids birthdays, enjoy the birthday cake, but maybe calm down on the rest of the party food!
2. Try out a new exercise!
- I’ve just taken up yoga so I’ll count continuing with that as my new exercise.
3. Eat fruit
- Always do
4. Get outside
-Okey cokey! I’ll try and get more running/cycling into my routine.
- Make 5 goals - 5 things you want to do by the end of the month. Be reasonable with them and keep the list somewhere you’ll remember. Chances are you won’t lose 20 lbs by the end of the month, so skip it as a goal. Instead focus your goals around getting more active and healthy. Everyday try to make one better choice like taking the stairs instead of waiting for the elevator or having an apply for snack even though you’re dying to have the slice of pie. All these little changes will really add up. If you don’t already have an exercise you do regularly…
- Try out a new exercise - Switching up your exercise routine is important, especially if you’re hitting a plateau. Curious about an exercise you’ve been eyeing for awhile? YouTube that shit. Read about it on Google. DO IT. Why not? Try to exercise at least 2-3 days a week this month.
- Eat fruit! - Only the most delicious fruits are in season in June. Strawberries, blackberries, raspberries, watermelon, rhubarb, cherries and so much more! Not only is fruit good for you, but in season you can find some great deals on it! Check out your local farmer’s market for freshly grown produce at great prices.
- GET OUTSIDE!! - IT’S JUNE, what could you possibly doing inside?! (besides Tumblr;) ) Swim, hike, bike, walk, skip. Do it all. Play basketball at that old court down the road, ride your bike to work. The sun is shining and there is no better time to get active and have fun.
Follow these tips throughout the month of June and you’d be surprised how easily healthy habits begin to develop.
As I had a little wine and film night last night I never did the 30 day shred.
Should I do it twice today? Or just ignore the missed day and carry on as usual?
reblog please <3 I want to follow some serious bitches who are making some serious life changes
Hey! I’m already following you!
Help a new blog out and follow her guys!!